E-Dope

This has a smack of scientific goop, but it rings true to us:

The distractions of constant emails, text and phone messages are a greater threat to IQ and concentration than taking cannabis, according to a survey of befuddled volunteers.

Link.

Additional excerpt:

The most damage was done, according to the survey, by the almost complete lack of discipline in handling emails. Dr Wilson and his colleagues found a compulsion to reply to each new message, leading to constant changes of direction which inevitably tired and slowed down the brain.

Related: Eric Scheske's article on Godspy about multi-tasking.