- Reduces the risk of heart disease
- Helps keep blood pressure down and reduce the risk of stroke
- Benefits the immune system meaning healthy adults are less prone to get infections
- Has anti-inflammatory effects which contributes to heart health
- Could play a role in the battle against osteoporosis as it
- Improves bone mineral density which contributes to healthy bones
- Helps fight cancer because of compounds in hops called flavinoids
- Decreases the risk of dementia due to its beneficial effect on preserving brain function in old age
- Can protect against type II diabetes.
